Are you wondering about the one way to enhance your overall health and lose weight faster than ever? The intermittent fasting diet helps you lose weight, improves your energy levels, and reduces the risk of diseases. Interesting, right? There is so much more to intermittent fasting and its benefits. So, are you ready to explore them? Let’s dig right into the ultimate guide to intermittent fasting.
What is Intermittent Fasting?
Intermittent fasting is a simple concept that focuses on eating at a particular time. It simply means that you switch off the eating patterns for almost 16 hours and eat for 8 hours a day. Now eating for 6 hours doesn’t mean that you can eat anything and everything you want. The concept concentrates on a calorie-deficit diet, which is called fasting and is packed with various health benefits.
Don’t worry; there are several fasting windows in which you can complete your intermittent fasting. We will get on there in a while. Before that, let’s consider the amazing benefits of intermittent fasting.
5 Benefits of Intermittent Fasting
- Fasting for a prolonged time helps to oxidize fat, like no other remedy. When you fast for a long period, the insulin level in your body goes down. It further diminishes the fat content in the stubborn areas.
- Intermittent fasting has amazing health benefits. Are you surprised to know that? Studies have concluded that fasting helps with resting blood pressure and glucose levels.
- Intermittent fasting helps with inflammation and reduces the chances of cancer and other diseases.
- The fasting window helps you analyze the difference between emotional and real hunger.
- Intermittent fasting is great, as it strengthens muscle growth and burns fat faster than ever.
Guide To Intermittent Fasting Windows
Here are the fasting windows for intermittent fasting. You can choose as per your convenience and health concerns.
Time-based fasting
This includes a 16:8 diet. It means you can eat for 8 hours in your eating window and fast for the rest 16 hours.
The other window is a difficult one of 18:6. However, we always recommend consulting your doctors and nutritionist before taking up these diets.
Fasting on alternate days
This fasting includes eating normal calories on some days and ends up being in deficit on other days.
Full Fasting Days
This pattern of intermittent fasting refrains you from eating for 24 hours.
How does Intermittent Fasting Help to Lose Weight?
Intermittent fasting runs on the theory of eating calorie-deficit food during the eating window and fasting for the rest of the day. The body uses the energy from the food to clear off the fat content from the body.
Foods to Eat in an Intermittent Fasting Diet
Here are some of the food items that you can eat in your fasting window in the intermittent fasting diet.
- Green leafy vegetables
- Healthy fats
- Whole grains
- Lean protein
- Unrefined carbs
Conclusion – The Ultimate Guide to Intermittent Fasting
Intermittent Fasting is surely the foolproof way to lose fat and burn those calories. But, do not forget to indulge in a workout session every day to see visible results. For more information on fat loss, weight management and weight loss tips follow us.
