Losing weight isn’t everyone’s cup of tea. That’s what they say when fad diets and crash diets don’t work. But there’s one that actually works and shows results. It’s fennel seeds. Surprising right? For many years, fennel seeds have been used for weight loss and aiding digestion. But little did we know that it is an easy way to lose weight quickly. A good and nutritious diet with detox water like fennel tea or saunf ka paani helps you lose weight in a matter of 7-10 days. There is so much more about fennel tea for weight loss and its benefits. So, without any further ado, let’s get started.
Cut those extra inches with saunf ka paani; that is truly a gem. Fennel seeds are rich in antioxidants, nutrients, and minerals that promote weight loss and keep you in shape. Not only this, but it also burns fat from the stubborn areas of your body. Studies have found that fennel water or tea slows your appetite and controls overeating. It is truly a game changer in your daily routine. The minimal ingredients or spices available in our kitchen have so many benefits for our bodies. For example, cinnamon, cumin, turmeric, ginger, and fennel seeds.
The blog covers every aspect of fennel tea like its benefits, usage, recipes, and efficacy in the long run.
What is Fennel Seed?
Fennel is medicinally known as Foeniculum Vulgare. It is a traditional herb, which is found in every Indian household. Many people swear by eating Saunf right after a heavy dinner to enhance the digestive system. Fennel seeds have a sweet aroma and are green in color. It adds a natural and fresh flavour to various dishes like sauces, pickles, bread, curries, non-veg, salads, and even baked items.
Before saunf ka paani became a trend, indians were fennel fanatics as they believe in its promising benefits for weight loss. We are now coming on to that along with the nutritional aspects of fennel tea for weight loss.
Nutritional Values of Fennel Tea for Weight Loss
Did you know that fennel tea is very low in calories? It is a super drink to lose fat and inches easily. As per research, fennel tea is a rich source of amino acids, fatty acids, phytonutrients, and other fruits and potent compounds. In addition to this fennel seeds have vitamin A, C and K and other minerals, like potassium, calcium and magnesium. All the compounds, vitamins, and minerals present in fennel tea for weight loss enhances the attributes and serves different medicinal purposes.
Let us now understand the benefits of fennel tea for weight loss.
Fennel Tea (Saunf Ka Paani) benefits for weight loss
Saunf ka Paani of fennel tea for weight loss is a magical drink. When we say magical tea, it is one of the best, and we swear by it. Here are the top benefits of fennel tea for weight loss.
Fennel tea for appetite
Fennel tea suppresses your cravings like no other. As per a recent study on obese people, the reports found that fennale tea curbs the cravings and keeps you satiated for a long time. Well, that’s true. The antioxidant-rich fennel water promotes the weight loss process by suppressing the appetite. As mentioned above, fennel seeds are rich in fibre, and fibre-rich food always keeps you full for a good time and contributes to few calories in a day. So, it is a major hit.
Fennel tea promotes digestion.
If you are suffering from digestive concerns like acidity, gas, or bloating now and then, fennel seeds can be a savior. Fennel tea for weight loss is an ideal recipe that also improves digestion. It is rich in chennaiyum, volatile, and potent compounds like fenchone and anethole. Both these compounds help with digestive concerns and promote a balanced secretion of enzymes. Fennel seeds also lock in the nutrients and vitamins in the body.
Fennel tea enhances metabolism.
It’s time to upgrade your metabolism rate with fennel water. Are you wondering how? Well, fennel seeds eradicate harmful toxins and unnecessary fluid from the body in the form of urine. It is also recommended by health care experts, dietitians, and nutritionists to tackle obesity and burn fat. Researchers have concluded that fennel seeds promote weight loss and increase the metabolism for easy digestion.
Fennel tea detoxifies the body.
A tonic that detoxifies your body and stimulates fat loss is a keeper. Fennel tea for weight loss does exactly the same. It detoxifies the body and flushes out harmful toxins. Not only this, but fennel tea is rich in selenium. It is a nutrient that has detoxifying properties, which enables the functions in the body. Once you sip fennel tea after a heavy meal or dinner, you instantly feel light.
How to make fennel tea for weight loss?
Many people wonder about the exact process to make fennel tea. Well, here’s a step by step guide to make fennel tea for weight loss. Try this recipe and see how it works for you.
- To make fennel tea, you need a glass of water.
- Add it to a pan and let it boil.
- To this add 2tsp of fennel seeds.
- Let the fennel seeds sink in the water.
- Once the color has changed, sieve the tea.
- Drink this powerful concoction after a heavy meal or simply to curb your cravings.
- You can also include it in your daily routine after lunch or dinner.
How to use Saunf ka Paani to lose weight in 7 days?
Now that you know the recipe of fennality, there are some other ways to use fennel seeds for weight loss. Here the the best ways to use saunf ka paani for fat loss.
Fennel seeds powder
One way to consume fennel seeds is to take fennel seed powder. No, it’s not a gimmick but an actual math that helps with weight loss and digestive issues.
You can take fennel seed powder with half glass of water. Grind the raw fennel seeds and consume it with lukewarm water.
Overnight fennel water for weight loss
Another way to enjoy fennel seeds is to soak them overnight. For this simply take a glass of water and add 1/2tsp of fennel seeds. Soak it overnight to seize all the benefits of fennel seeds in the water. Consume it first thing in the morning by warming the water or boiling it.
When to drink fennel tea for weight loss?
There are several recipes of fennel seeds for weight loss. But the confusion lies about the time to drink it. Often people wonder what is the best time to drink fennel tea for weight loss.
- If you are having fennel tea to burn fat and lose inches, you can have it during the day or after your meals.
- If you are drinking overnight-soaked fennel seed water, consume it first thing in the morning.
- Fennel seed powder is a great alternative for fennel tea. You can take it after a heavy dinner or meal.
Fennel water or fennel tea for weight loss side effects
- Fennel tea for weight loss is highly rated by experts and nutritionists. However, there are times when fennel tea has side effects for some people.
- Many people face digestive problems due to the overconsumption of fennel water.
- Some people also see changes in their eating patterns.
- There are no major side effects of fennel tea.
- However, if you are consuming it for the first time, always start with a small quantity.
FAQs
1. Does fennel reduce belly fat?
Yes. Fennel tea for belly fat and fat loss is a highly rated detox drink.
2. When should I drink fennel water for weight loss?
The best time to drink fennel water for fat loss is in the morning. Consume it right after you wake up for astounding results. You can also consume fennel tea before or after your meals.
3. What will happen if I drink fennel water every day?
Fennel water has incredible benefits for your overall health. It primarily supports digestive system, tackle acidity and bloating, and promotes weight loss. Overall fennel tea for weight loss is a must have in your daily routine.
4. Does saunf water help with weight loss?
Yes. Saunf water is a tried and tested remedy by our ancestors and even today by the top nutritionists and dietitians. It helps with weight loss and reduces inches within 10-20 days. (Subject to a balanced diet and workouts)
5. How to lose weight in 15 days with jeera water?
Jeera water just like saunf ka paani also helps in weight loss. You can drink it with a pinch of ginger juice, or lemon juice, or cinnamon powder for amazing results. However cumin water in itself is a trustworthy detox drink for fat loss.
