The ketogenic diet which is gaining immense popularity all around the world is a high-fat diet. Unlike other diets which focus on low-fat consumption, the ketogenic diet is something different. It is a new approach to gain a very perfect body with some little flaws. The ketogenic diet involves reducing or totally cutting the intake of carbohydrates which leads to a metabolic condition in the body generally termed as Ketosis.

With some really surprising benefits, the ketogenic diet is not harmful to our body.

  • It has less risk and disease factors as compared to other diets.
  • People are now digging gigantic interest in keto diet as it burns fat 2.2 times more than a normal diet which restricts calories and fat.
  • Not only keto diet helps in losing weight but, it also helps in improving the Triglyceride and HDL Cholesterol levels.
  • Apart from astonishing weight loss benefits, the ketogenic diet has tremendously adapted by the cancer patients to treat tumours.

It is quite surprising and wonderful to note that keto diet severely reduces the symptoms of Alzheimer’s disease and slows down its development. Not only this, how can one even imagine that keto diet can also help in reducing acne?

  • Acne and breakouts are definitely an issue but all thanks to the ketogenic diet for reducing acne drastically.
  • The risk of heart disease is also reduced once people start using a ketogenic diet.
  • The low-carb or no-carb diet is bliss and ecstasy for everyone.

If you are on your New Year Resolution of “losing weight” and “being healthy” all the time, then this post is what you need in your life. Grab the delicious and variety of ketogenic diet recipes which are not only luscious but are nutritious and salubrious.

What you cannot eat on a Ketogenic Diet?

If there is still a lot of mess going in your head regarding ketogenic diet, the doctor’s consultation is a must. The ketogenic diet is definitely hard to do and adapt in our everyday life. However, making it a habit takes only 21 days. The ketogenic diet is not only about food and no-carb thing.

There are definitely so many things which get a BIG No from the keto diet. Not only the intake of fat increases but the banned list of the keto diet is enormous. Here is the list of items which one should not only avoid but restrict if they are on a ketogenic diet.

  • Fruits – Keto diet strictly discontinues the intake of fruits like apples, bananas, orange, grapes and watermelon. Not only this there are so many other fruits like pineapple, cherries, peach, melon, pears, lemon, grapefruit, plums and mango which are totally restricted on a ketogenic diet.
  • Grain Products – Products like cereal, bread, pasta, rice, corn and oatmeal are not included in the ketogenic diet. Along with these crackers, pizza, popcorn, granola, bagels, muesli, and flour are also not allowed on the keto diet.
  • A big NO to chocolates – Sweets like candy, chocolate, cakes, buns and pastries are not allowed in keto diet. Other sweets include tarts, pies, ice cream, cookies, pudding and custard as well.
  • Dips and sweet sauces – Sweet sauces like ketchup, BBQ sauce and tomato sauce are totally restricted. Some salad dressings and hot sauces are also not allowed in this diet plan.
  • No to Alcohol – Drinks that include alcohol like beer, cider, sweet wines and sweetened alcoholic drinks should be totally discontinued on a keto diet.
  • Dairy products – Dairy products like skim milk, mozzarella cheese, fat-free yoghurt, low cheese and cream cheese are not allowed on a ketogenic diet.
  • Grains – Grains like wheat, rice, rye, and oats are not eaten on a keto diet. Other products include corn, quinoa, barley, millet, bulgur, amaranth, buckwheat and sprouted grains
  • Sweet Drinks – No smoothies, juice, sweetened tea, soda and coffee are allowed when you are on a ketogenic diet.
  • A big NO to sweets – Maple syrup, sugar cane agave nectar, Splenda, aspartame, honey saccharin and corn syrup are totally discontinued when one is using Keto diet plan

Final Verdict on Keto Diet

The ketogenic diet which is very powerful and helpful in weight loss is definitely the main theme of today’s post. Not only do we highlight the importance of the keto diet but, we will also cover the best keto food recipes which are appetizing and mouth-watering in coming posts. Our guide posts are going to make sure that you look younger day by day not only by losing weight but also by enhancing your complexion and reducing acne through this diet.

What should be eaten and what not are covered in this post which makes it easier for you to follow the diet strictly. Not only does this help in knowing about keto diet but, it also helps in preparing delicious food.