Losing weight and building a healthy lifestyle seems like a task these days. But is it really that difficult? Well, we don’t think so. Now that you are here on Lifestylextra, we will guide you to the ultimate weight loss exercises to lose 2kgs in a week. Yes, you heard that right. Get ready to unleash your power with high-impact exercises and an easy weight-loss diet plan.

Best Weight Loss Exercises to Lose 2kgs in a Week

Weight loss cannot be achieved only with a strict diet. While diet and nutrition are important, weight loss exercises are also key. So it is important to combine healthy dieting with the best weight loss exercises. So here are the top weight loss exercises that you should follow for an entire week to lose 2kgs.

  • Day 1 – Complete 10K steps in the morning followed by a 30-minute fast-paced walk.
  • Day 2 – Finish 10K steps in the morning, followed by a 20-minute HIIT session.
  • Day 3 – Complete 10K steps in the morning followed by 20 minutes of strength training.
  • Day 4 – Hit the 10K steps in the morning followed by 30-minute jogging.
  • Day 5 – Complete the non-negotiable 10K steps in the morning followed by a 20-minute yoga session.
  • Day 6 – Start with 10K steps in the morning followed by a 20 minute full body HIIT session.
  • Day 7 – Complete 10K steps in the morning followed by a 30-minute fast-paced walk.

These are the only weight loss exercises that you have to incorporate into your daily routine to lose inches easily. Of course, we will also combine a diet plan with the same for prominent results. Stay tuned as we share the Indian diet plan and the Best weight loss diet for everyone.

Weight Loss Diet Chart for Female

The perfect weight loss diet chart for females is to be on a calorie-deficit diet. This isn’t hard to achieve and is best for housewives and even working women. This weight loss diet chart for females is more or less like intermittent fasting.

  • Start your day with Cumin detox water.
  • Take your breakfast after 2 hours.
  • Drink at least 3 liters of water every day.
  • Indulge in a salad-rich nutritious lunch.
  • Have some healthy snacks.
  • End your day at 7 or 8 p.m. with a light dinner.

Weight Loss Diet Chart for Male

A healthy weight loss diet plan for males includes ample protein content with healthy fats and carbs. Follow this diet chart for good results.

  • Start your day with healthy fruits and vegetables.
  • Indulge in a heavy breakfast or brunch.
  • Drink at least 3-4 ltrs water.
  • Exercise for 1 hour or 90 minutes.
  • Include rich protein in your diet.

How To Lose 2 kg in a Week Indian diet?

If you aim to lose inches and 2kgs in a week with the ideal Indian diet, then you’re in the right place. With the best weight loss exercises and a well-planned Indian diet chart plan, you can lose inches and weight simultaneously. Here are some tips that might help.

  • Limit your calorie intake and go on a calorie-deficit diet.
  • Eat home-cooked food with less oil.
  • Avoid sugar, all-purpose flour, and fried food items.
  • Drink a lot of water to balance the calorie deficit diet.
  • Take 7-8 hours of quality sleep to see good results.
  • Try the best weight loss exercises to lose 2kgs in a week as mentioned above.

Is It Possible to Lose 2 kg in a Week?

Yes of course it is possible. If you are on a calorie-deficit diet or intermittent fasting, then you will see results sooner. However, the best way to lose 2kgs in a week is to stick to the weight loss exercises. Follow the Indian diet plan to lose weight and let the magic happen.

(Disclaimer- Results may vary depending on person to person. Try after consultation)

How Much to Eat to Lose 2kg a Week?

You do not have to stop eating entirely. Just follow a balanced diet and eat in moderation to lose 2kg a week. Indulge in nutrient-rich food and say no to fats. Also, keep up with the hydration levels in your body and indulge in the best weight loss exercises.

Lifestyle Tips For Easy Weight Loss

Here are some of the best lifestyle tips that help in easy weight loss at any point in time.

  • A quality sleep of at least 7 hours helps in weight loss. If your sleep is compromised, you might not see the results that you desire.
  • Say NO to stressful situations and focus on your goals. Stress can impact your weight loss journey and may lead to emotional eating, especially during periods.
  • The best tip to avoid hunger is to drink as much water as possible.
  • Do not follow crash diets and always maintain a sync in your dietary plans and weight loss exercises.
  • Indulge in mindful eating practices and avoid distractions.
  • Include yoga for weight loss along with weight loss drinks for better results.

Takeaway

Start your weight loss journey today and let us know what tips are helpful for you in the long run,