Are you looking for food that helps you lose weight quickly? Well, we have been researching for such food items for a while and guess what. The wait is over.
There are many types of foods that help you burn more fat. You should definitely check out these low-calorie food items for your benefit
Losing weight isn’t a task if you eat optimally and in proportions. Include these fat burning food items in your diet frequently and observe the changes. We have assorted a list of food items that will help you lose weight in like 10 days. Let’s have a look at them.
1. Oats
Oats are rich in fibers and antioxidants which help you lose weight quickly. They are also filling which means it keeps you full all day long which makes it hard to believe that they actually help in losing weight. Have a doze of oats in your breakfast as a low-calorie diet to nurture your body with natural energy and slow releases throughout the day.
2. Apple Cider Vinegar
Apple Cider Vinegar is a thermogenic food that boosts your metabolism and lowers your cholesterol levels. ACV enhances the absorption of nutrients from food eaten and promotes healthy digestion.
3. Egg Whites
Did you know that a piece of egg white has only 17 calories? It is loaded with high-quality and rich protein. It is ideal to take egg whites in breakfast as it is a low-calorie food with actual staying power. For a slimming morning meal, scramble 4 egg whites with your favourite sauteed veggies like spinach, tomatoes or onions. Garnish it with a dollop of salsa for flavors.
4. Beans
Beans might sound meh but they are filling, affordable and versatile food items that are rich in protein and fibers. They are slow to digest which means they keep you full for a longer time as compared to any other food. It prevents you from overeating.
5. Apples
“An apple a day keeps doctor and overweight away”. Is this our new rhyme? A medium-sized apple contains 95 calories and has 4 grams of fiber. Studies have shown that increasing your fibre intake prevents weight gain and enhances weight loss.
6. Walnuts
Walnuts are loaded with protein and are high in calories. They also contain omega-3 fatty acids and many more healthy fatty acids which keep you full for a long time. Include walnuts in your regular diet as it helps you lower your cholesterol and keeps you healthy and fit.
7. Green Tea
Green tea is miraculous when it comes to weight loss. It helps in lowering bad LDL cholesterol levels and curbs hunger. If you have to lose weight without dieting you can have green tea in the middle of the day. It is one of those go-to foods that you can have after your meals.
8. Greek Yogurt
Greek Yogurt is a rich source of protein that keeps you full for a longer time. You get all the benefits of protein-rich food if you eat greek yogurt. Greek yogurt differs from its cousin normal yogurt as it is full of probiotics which lowers sodium levels. It also helps in better digestion and lowers carbohydrates.
