One of the worst of the fats includes belly fat. We know how much people especially girls, suffer to shed belly fat. It is not just a fat stuck in your belly. It is abdominal fat that not only makes you look fat but is injurious to your health. So, what is the solution? Well, we have some effective tips that might help you reduce belly fat within weeks.

Stay tuned as we reveal top 5 simple tips to reduce belly fat at home. You will see visible results in 2 weeks.

1. Say NO to sugar

Young girl on dieting for good health concept. Close up female using hand reject junk food by pushing out her favorite donuts and choose red apple and salad for good health.

Sugar is deadly as we see in celebrities’ diet. Once you cut sugar from your diet, you will see your belly fat shedding day by day. Sugar contains fructose which leads to chronic disease and weight gain. An increase in your sugar intake leads to increased belly/abdominal fat. Refined sugar and even honey can lead to weight gain so, it is better to cut on sugar as it has some amazing skin benefits too.

2. A little cardio never hurts

Side view of beautiful muscular woman running on treadmill.

Aerobics or cardio whatever you call it, it will benefit you flawlessly and, the results will be in front of you. Aerobics is a great exercise to reduce belly fat and weight. A basic walk, indoor cycling along with 30 minutes of aerobics daily can evade your belly fat completely in two weeks. So, are you ready to give this challenge a thought?

3. Switch to green tea

Believe it or not, green tea is super effective when it comes to losing belly fat. It is a blend of antioxidant and fibres which cut down your belly fat and increase your stamina. You can also drink black coffee for intense energy and weight loss. But, always remember that caffeine is dangerous once you consume it limitless.

4. Include ACV in your diet.

Apple cider vinegar with mother in glass bowl, probiotics food for gut health

Are you aware of the mind-boggling benefits of ACV? Apple Cider Vinegar is a detox drink which reduces sugar levels along with belly fat. It has extraordinary benefits for your health as it significantly diminishes your weight and aims at good health. Mix one tbsp of apple cider vinegar in warm water and consume this drink right after waking up.

5. Intermittent Fasting

Intermittent fasting. Minimal concept. Ketogenic diet concept. Alarm clock. Fast time.

Intermittent fasting has gained popularity over time and kudos to the people who do it. IF is simply an eating pattern where you fast for 16 hours and eat for the rest 8 hours. But, one should limit their food and should eat healthy in the eating hours. Fasting hours support drinking black coffee, green tea and water. One can see a notable difference in their belly fat after trying IF.

These were some of the effective tips that we suggest everyone should try. Let us know which one you are trying today. Always remember that consistency is the key. Follow any of the tips to reduce belly fat consistently and notice your fat disappearing in a few weeks