Are you someone who believes yoga is only for calming and settling your mind? Let’s burst the bubble today? There is much more in yoga than just calmness. Once you start doing yoga with dedication and full interest, it proves to be beneficial for your health and body. It not only calms your mind but also helps you stay in shape. Yoga is somewhere equivalent to workout you do at the gym. The point matters when you do certain yoga poses with determination to lose weight.
Today we will throw lights on five different yoga poses that will help you lose weight. But, before jumping on that, let’s understand the importance and benefits of yoga for mind, body and health.
- Yoga balances your metabolism and regulates blood flow.
- It relieves stress and reduces anxiety to a great extent.
- Yoga works on weight loss and keeps you focused and fresh.
- Yoga brings in peace and harmony and improves your overall health.
Now, let’s have a look at 5 best and most active yoga poses for weight loss.
1. Upwards Dog
This yoga pose is truly excellent as it stretches your body from the within. Lie flat on our stomach keeping, your hands straight and palms facing the floor. Keep your hands below your shoulders & look up while lifting your upper body. This yoga pose is easy to do but holding it for seconds or minutes is a task. Your lower abs and thighs must be on the ground.
2. Chair Pose
This pose is exactly how you sit on your chair. Keep your feet joined together and hands upwards. Your palms should join each other. You have to hold the sitting squat position for about a minute or more to see visible results.
3. Boat pose
As the name suggests, you have to be in the boat position to acquire this pose and its benefits. This pose not only helps you strengthen your back but, also makes your body flexible. For this asana lie on the ground and slowly lift your legs and upper body. Once done your body will form a V shape which resonates with a boat.
4. Bow Pose
The most effective pose for weight loss and stretching is bow pose right here. Lie on your stomach and slowly lift your lower and upper body. You can do it simultaneously but very slowly. Now hold your ankles with your hands and stay in the position. What matters here is the time period for which you can maintain this posture.
5. Plank Pose
Increase your core strength and reduce your abdominal fat with this truly workable plank pose. In this pose, your body should form a straight line from head to toe. Lie with the support of your elbows and lift your body up forming a straight line. Make sure to keep the posture align. Hold this pose for at least 1 minute if you are a beginner. Try to hold it as long as you can to enhance your abs and core strength.
We have finished the best poses for weight loss. Yoga is undeniably miraculous for your health and body as it gives real-time results. The main point that everyone should focus on is maintaining consistency. When you are consistent with your habits, every form of workout shows visible results.
