As we age, there are certain factors that affect our breast and its elasticity. Pregnancy, weight loss and gravity hold utmost importance in the transformation of breasts elasticity and appearance.
Some women have the urge to have surgery done to enhance their breast size and shape. But, we request you not to go for such tactics and rely only on exercise and healthy eating. Talking about exercise, it will not turn your cups and will not instantly increase your breast size. But, it does help with increasing the muscles underneath your breasts which in turn enhances the appearance of your breast size and makes it look brisker and well balanced.
Breast Enhancing Workout
So, without any further ado let’s get started with the four best and effective exercises for fuller and firmer breasts.
1. Push and pull warm-up
Do you remember you used to do prayer in school? Just like that join your hands in front as you are doing prayer. Now move your hand as if you are pointing it to the person standing opposite to you. Stretch your hands forward and out and bring it back. Do this in three sets of 15 reps each. Stretching plays a major role in enhancing the breast muscles and make them enhanced and firmer.
2. Isometric Chest Squeeze
Stand in a relaxed posture by keeping your hip leg apart. Make sure that your abs or core is firm and your spine is straight and nicely stretched. Hold your hand and place it in front of your chest. Press both hands towards each other like you are pressing something very hard. When you press them towards each other for more than 10 seconds, you will feel the squeeze and pressure on your chest. Change the position of your hands and repeat this exercise. Do it in sets of 10.
3. Wall Push-ups
We don’t know who is still unaware of the famous wall push ups for firmer and fuller breasts. Keep your hands on the wall at chest height. Now, slowly bend your arm outwards and move forward towards the wall. Go behind slowly and continue doing this exercise. Do 3 sets of 15 reps each and gradually increase the numbering.
4. Fold hand raise
This simple yet striking exercise helps a lot in enhancing the breast shape and size. Fold your hands in front of your chest. Now, maintaining the same posture and hand movement lift your folded hands as high as you can. Push it as high as you can and, then, bring it back at our chest height. Repeat this exercise of 15 reps each in 3 sets.
These exercises are a win-win as they will perk up your twinnies and, your breast will look firmer and fuller underneath. Until next time stay tuned and stay extra.
