Dieting can be intense and vigorous at times. Isn’t it? Eating only salads and fruits along with detox drinks all day long is a boring concept. However, trying out different tricks to lose weight without dieting is pretty cool and straightforward.
Let’s have a look at different tips and tricks to shed weight without intense dieting.
1. Stay hydrated
As water is 100% non-caloric in nature and consumption of water just before meals might be helpful because it helps in reducing the appetite. Hence, you should include drinking about 6-8 glasses of water, 2 litres in a day, which will keep you hydrated and help in weight loss.
2. Drink green tea
Green tea plays a dual-role in fat burning as well as increasing metabolism as a compound called caffeine, is present in green tea which acts in burning the extra fat of the body. Green tea also contains anti-oxidants which help in increasing the metabolism rate of the body.
3. Brisk walking for 30 minutes after a meal
As, just a brisk walk after the meal can help you lose weight because, it aids in digesting the food, improves the circulation of the blood, boosts up the metabolism and help you with good sleep. Do chew food properly because this too helps in weight loss, as it aids digestion and, the breakdown of food in a fine texture makes it easier to digest.
4. Have balanced meals
Your meal should perfectly match up as per your body’s nutritional need because eating too much would make you obese as well as eating in lower quantities would lead to faster digestion. This will release a low amount of energy, in turn decreasing the rate of metabolism in the body.
5. A day in a week should be a cheat meal day
Cheat meals play a significant role in weight loss because cheat meals help reset the hormones and will regulate the levels of insulin too. In the end, it benefits you a lot. In burning up the calories and will increase energy. Here, cheat meals do not point on to junk food.
6. Protein should be a must in one’s diet
Protein-rich foods help in slowing down of the digestion process which helps you in staying full for longer periods. Proteins, take much time to digest, in turn benefitting us as longer the digestion occurs, more the energy is released. In the end, it leads to burning more calories and increasing metabolism and muscle strength
7. Avoid overcooking
Over-cooking must be restricted because it often results in the loss of nutrients due to much heat. Boiling also results in loss of nutrients as the nutrients drain in water. Hence, you should follow methods like baking and light steaming to cut-off the additional oil which is harmful to the body.
8. Fermented food might help
Fermented food contains friendly gut bacteria, which comes with an added advantage help digest food and help fighting pathogens making the digestive system strong. It boosts the immunity as well. Thus, fermented food promotes beneficial bacteria AKA probiotics which are again helpful for the heart.
9. Keep a count on your steps
It is as simple as that, counting of calories means, the more the steps, the more are the calories burnt. Hence, step more, increase your energy levels, burn out all the calories.
10. Laughing is essential
According to a study, if a person laughs for about 10- 15 minutes, it kills 40 calories, with the advantage of making the immune system and the cardiac system happier.
11. Meditations help a lot
Meditation impacts the mind, body and soul in the long run. Meditation helps in proper absorption of food, releases stress and improves the hormonal imbalances.
12. Avoid junk food and added sugars
Junk food as known till date has immense calories. Hence, eliminating junk from the diet helps you achieve your goal of weight loss. Just cut off the calories of junk food.
13. Include fruits in your diet
Generally, fruits are low caloried, and rich in fibre too. Being low in calories and rich in fibre, fruits help in lowering the risk of cancer and heart diseases as well. Prioritizing fibre rich foods and fruits help you to stay full and take much in the digestion process. It leads to the generation of high energy which helps to burn the calories.
14. Keeping a check on your servings per meal is a must
You should keep a proper check on the servings per meal. This helps you to make out how much to eat to balance the nutrients. Also, serve less so that you can cut down your calorie intake per meal.
15. Focus on avoiding stress
A hormone naming cortisol increases itself if you take the stress. Stress hormones often try to fluctuate the other hormones which might make you crave for unhealthy foods and, then this might increase your hunger and calorie intake.
