Chia seed is a superfood that has gained immense popularity recently. It is rich in antioxidants, vitamins, and other fatty acids. If you consume chia seeds daily, you might observe some incredible benefits in your overall health. So, here’s a little back story about chia seeds and their benefits for health, skin, and hair.
What are Chia Seeds?
Chia seeds are healthy, black seeds that are staple to the areas of South and Central America. They are usually added to diets for weight loss and to sustain energy levels. Studies have found that chia seeds are rich in nutrients, fiber, antioxidants, and high-quality protein. So, overall it is a must-have in your diet. Let’s understand the nutritional facts of chia seeds.
Nutritional Properties of Chia seeds
These facts are based on studies by the United States Department of Agriculture (USDA). It says 28.35 gms of chia seeds contain –
- 0gms sugar
- 11.2gms fibre
- 12gms Carbs
- 5.6gms protein
- 8.4gms fat
- 138 Calories
Top 10 Benefits of Chia Seeds
Supports weight loss
Chia seeds help in weight loss because it is a rich combination of fatty acids, fibre, and protein. It also makes you feel full mainly helping with overeating issues. Chia seeds are rich in nutrients that nurture the body and maintain the calories.
Maintains blood sugar levels
If your blood sugar levels are not in control, it’s high time you start consuming chia seeds daily. (Disclaimer – Always consult the doctor in case of diabetes) The rich seeds have fiber that restricts the over-absorption of sugar in the blood.
Rich in Omega-3 fatty acids
Chia seeds are rich in omega-3 fatty acids that enhance heart health, reduce inflammation, and maintain blood pressure. The fatty acids are great to amp up your diet.
Enhances heart health
You might be surprised to know that chia seeds promote heart health. They are packed with rich nutrients like potassium, calcium, and magnesium. They help regulate blood sugar levels and balance the healthy cholesterol in the body. Studies have found that chia seeds have antioxidants that prevent oxidative stress and eliminate inflammation.
Increases energy levels
Running low on energy? It’s time to include chia seeds in your diet and amp up your energy levels. Chia seeds are a powerhouse of healthy fat, fibres, proteins, and nutrients that boosts energy levels like a pro.
Enhances skin health
If you want clear, glowing, and flawless skin, try the best skin care products for glowing skin. However, if that doesn’t make sense, it is time to look inward and modify your diet. Eating nutrient-rich food items and superfoods enhances skin health internally. Chia seeds have antioxidants and vitamins E, B1, B2, and B3. They help to reduce acne, aging, and other skin disorders and promote lustrous skin.
Fuels bone health
Do not risk your bone health by eating unknown supplements. Instead, try chia seeds that support your bone health and offer nutrients and healthy antioxidants to the body. Chia seeds are good for bone health as it is rich in calcium and also lessen the risk of osteoporosis.
Aids in digestion
Digestive problems, who? That’s how you deal with it in a sassy manner. Just have chia seeds empty stomach and you will notice amazing results in your body. The power-packed chia seeds help with digestive problems and reduce constipation.
Promotes sound sleep
Insomnia is a real problem these days. If you are willing to counter it with OTC medications, it might become dangerous for your health. Thankfully, chia seeds facilitate sound sleep with their goodness. It has amino acids like Tryptophan that tackle sleeplessness. It also reduces mood swings, balances your sleeping patterns, and is good for your overall health.
Controls overeating
Overeating is one thing that adds to weight gain and cholesterol levels. Chia seeds help control appetite and keep you full. It attacks the habit of overeating and raises your nutrition intake.
How to incorporate Chia Seeds into your daily routine?
Here are some of the best ways to consume chia seeds daily.
- You can soak chia seeds in water and drink it. After a few hours, it doubles in size and keeps you full for a good time.
- Another way to consume chia seeds daily is to soak them in milk. There are countless recipes for chia seeds with milk. You can add flavor of your choice and it’s done.
- Did you know that you can also eat whole chia seeds? They can be eaten raw, but one must always consult a doctor before consuming it.
Chia seed’s side effects
Every coin has two sides, and so do chia seeds. With the rising advantages of chia seeds for health and skin, it might have some disadvantages too. By disadvantages, we do not mean that it will harm you adversely. Instead, here are some side effects that might affect only a handful of people if they do not do a patch test before eating.
- Chia seeds are mostly safe and can be consumed daily. However, in some cases, it leads to digestive issues. It is packed with high fibre content that hampers your digestion.
- Chia seeds can also cause cramps and bloating in some cases.
- Chia seeds have a high content of omega-3 fatty acids. It leads to blood thinning for some people. So, always talk to a physician before consuming it.
Conclusion
It’s a wrap from our end. Chia Seeds are healthy and quite good for your health. However, make good use of it by consuming it with precautions.
FAQs
1. Is it safe to drink chia seeds daily?
Yes, you can drink chia seeds daily, but only if you’re sure about their benefits for your health. If you are suffering from a health disorder, talk to your physician first.
2. Can I drink chia seeds in water?
Yes. Chia seeds with water are a good combination of the data that reduces hunger and keeps you full for a long time.
3. How much chia seeds should I take daily?
One can take only one teaspoon of chia seeds daily. Do not go overboard with it.
4. What is the best way to eat chia seeds?
The best way to eat your seeds is to soak them in milk or water. This combination is probably the best of all. With water, it comes in handy for drinking. When you combine it with milk, you can make desserts or shakes.
5. Does chia seeds reduce belly fat?
Chia seeds are power-packed with fiber, fatty acids, nutrients, and protein. It helps to reduce belly fat when associated with a calorie deficit diet and workout.
6. How chia seeds help in weight loss?
Yes, it helps in weight loss. Chia seeds are known for their weight loss benefits and to improve your overall health.
